Fitness Programs

o tone your biceps, triceps, legs, back, chest, shoulders, or abs, you'll find the perfect exercises here. Open each section to find all sorts of activities to gradually strengthen your muscles. Each exercise offers a small GIF that shows you how to do the move correctly the first time, every time. Also, you can find a calendar that lets you add when you want to complete each exercise so you make sure you fit them into your daily schedule and never miss a workout. Finally enjoy working out thanks to Fitness Programs, an app that gives you different options for exercising and staying in shape without getting bored with the same old workouts. Design your own customized workout plan and tone your muscles or lose weight in a matter of days.